Healthy Care

Over time, people often forget the meaning of Christmas unless they are reminded through various ways, including exposure through media, religious organizations, holiday cards, and many other types of contact. For Believers, the reason to celebrate seems pretty obvious, but it really can be easy to take your focus off the main purpose of this time of year. When parties and presents and priorities get a bit overwhelming, the forest of activity can appear to be much larger than the individual tree of liberty and freedom. The Spirit of the Season can get lost in the sensationalism of the moment. It’s really okay to be involved in various holiday events like parties, concerts and events, and shopping for gifts. There is no harm in doing those things, but they can get too demanding for your time and treasure. However, when the Christmas rush gets out of control, it’s time to take a step back and look at the importance of the true celebration of the event. Not all holidays are created equal...

Are you a germaphobe? There are some individuals who have a traumatic fear of germs, and they freak out at the mere thought of coming into contact with any kind of germs. Are you one of those individuals who has germaphobia, or are you someone who really doesn’t think that much about germs? Many people have an awareness of coming into contact with germs, but especially during the winter months. According to the San Francisco Department of Health (SFDOH), germs are tiny microorganisms that exist all around us and are invisible to the human eye. There are many different types of germs. Most are not harmful, but some cause infectious diseases. There are vaccines to prevent some and medicines to treat others, but there is a limited number of vaccines and medicines for every kind of infectious disease. It is important to know about germs and infectious diseases, and simple ways to avoid getting and spreading them. As reported by ZocDoc, according to research undertaken by Kimberly-Clark ...

Do you have a fear of thunderstorms? Many people do; it’s called astraphobia—the fear of thunder and lightning. Astraphobia can cause some symptoms that are similar to those of other phobias, as well as some that are unique. Sweating, shaking and crying may occur during a thunderstorm or even just before one begins. You may seek constant reassurance during the storm. Symptoms are often heightened when you are alone, according to this website:   http://phobias.about.com/od/phobiaslist/a/astraphobia.htm . Additionally, many people with astraphobia seek shelter beyond normal protection from the storm. For example, you may hide under the covers or even under the bed. You may go to the basement, an inside room (such as a bathroom) or even a closet. You may close the curtains and attempt to block out the sounds of the storm. Another fairly common symptom is obsession with weather forecasts. You may find yourself glued to the Weather Channel during the rainy season or tracking storms onli...

Do you ever get nervous or anxious about something? Have you felt ill at ease in certain circumstances or during some particular situations in life? Everyone does from time to time; but if you are constantly in a state of anxiety, you may be susceptible to feelings that go beyond the typical anxiousness just due to lack of awareness or uncertainty. Anxiety is a clinical form of fear. And, it can be harmful not only to your mental health but also your physical wellbeing. In the 1970’s a movie called High Anxiety was released. This is Mel Brooks' spoof of over ten Alfred Hitchcock classics--including Psycho, Vertigo, and The Birds. Brooks played a renowned Harvard psychiatrist with a concealed fear of heights, or High Anxiety. His character in the movie takes over as the newest director of the PsychoNeurotic Institute for the Very, Very Nervous. Although the film was not well-received by critics, it picked up a 1978 Golden Globe nomination for best picture and landed Brooks a nomin...